Life is too short for self hatred and celery sticks...

And so begins a new series of blog posts... My Life as a Bumper Sticker (Button/ T-shirt)...

I'm a big girl... as has been mentioned several times since this blog began... most notably in response to Sheila's comments about the Little, Fat, Funny Girl tag on the blog back in the early days... so I don't need to harp on the fact that I'm a short, lush, curvy, womanly woman... and fairly happy to be so.

BUT...

I don't obsess about my weight, rarely hop on the scales so it was a shock when I did spontaneously on Friday and realised I'd gained 3kgs since I last weighed myself and have gained close to 8 kgs over the last 12 months.

This is the heaviest I've been since a major change in my life 5 years ago saw me lose a tremendous amount slowly over a 12 month period... not because of dieting, just a change in eating habits and general lifestyle. I'm still a long way off my heaviest weight and don't imagine I'd go back to that... but I'm not feeling very healthy.

And I'm certainly aware since my brother's bout with kidney cancer in January, that being on the heavy side and not very fit is ok when your general state of being is wellness, when you are ill carrying extra poundage can have a significant impact on your ability to cope with ill-health.

My problem is that I've never been much of an exercise junkie... I like exercise that occurs as a result of some activity like dancing or going for a walk etc. but the thought of actually doing exercise for the sake of exercise just gives me the blahs... hence the treadmill parked in front of the TV for the last month has become a great place to hang the ironing... sigh...

It's also not that I eat too much... it's that I do not eat enough... I can go all day without any food at all, and don't often actually feel the sensation of hunger. I've fallen off the dieting wagon many a time because there is too much food to eat, not that there is too little...

As someone who is often distracted by some creative idea I can regularly forget to feed and water myself!

All of this is linked a lot to the fact that I'm so cerebral... I live in my head most of the time, rarely if ever acknowledging my physical self... until it turns on me and smacks me upside the head and says enough is enough... which is what it's doing at present... with ongoing viral problems and muscle fatigue and aches and pains.

I'm never going to be a slim girl... well - I could be if I hit the gym on a daily basis and existed on celery sticks and water... and that sure as eggs isn't ever likely to happen. And actually, don't think I'd want to be a skinny, skinny girl... I'm quite happy with my curves and bumps... even if they are rapidly heading earthward as gravity and mid-life sets in.

BUT... as well as feeling unwell there are a few too many lumps on my bumps at present for me to feel comfortable...that's vanity... and I'm happy to admit to it... and dropping those 8kgs would make me feel a whole lot better I suspect... both physically and psychologically.

I'm talking about getting back on the dating scene, and to be positive in that atmosphere means I need to feel positive about myself... at the minute, the only time I'd want to be naked with someone would be if he was blindfolded (tied to a bed would be good too... but that's a whole other blog post... )

So... I'm not dieting... I'm getting healthier... my friend S (who is studying for her personal trainer certificate) is making up an eating plan for me that is realistic... we looked at one of those services that supplies all your food, but most of it is that horrible plastic reheat in the microwave stuff.... yuk... yuk...

She's creating a plan that includes food I like to eat, that is easy to prepare for one... and will allow for me to go out for dinner etc. with friends, which I do a lot and don't want to stop doing.

As we work together she's going to act as my coach... reminding me to eat... often! And a group of us are starting to go for a daily walk at lunchtimes, which will be good for me on a number of levels as most days I work through lunch, grabbing a quick sandwich if I remember. I'm clearing the ironing off the treadmill and will at least try to use it every 2nd day... if only for half an hour...

And setting myself a target of going shopping in late November for a Frou Frou dress for our work Christmas Party... I'm going to buy myself something gorgeous, get my hair done... and then let my hair down... and party the night away... preferably with a nice boy who likes blindfolds and being tied to the bedpost... !